Sydney Redding, LCSW, LSCSW

You might be feeling: Constant pressure to perform or hold it all together Burned out from caring for everyone else Stuck between where you are and where you thought you'd be Anxious, overwhelmed, or mentally exhausted Like you “should be able to handle this” on your own Well, you don’t have to. COMMON AREAS WE WORK ON: Anxiety, overthinking, and stress management Burnout and compassion fatigue Life transitions (college, career shifts, identity changes) Trauma and difficult past experiences Performance pressure and athlete mental health Feeling stuck, lost, or disconnected I SPECIALIZE IN WORKING WITH: -College Students & Young Adults Navigating independence, identity, and the pressure to “figure it out.” -Athletes Managing performance anxiety, injury, identity beyond sport, and mental resilience. -Helping Professionals Therapists, healthcare workers, educators, and caregivers who spend so much energy on others that their own needs get pushed aside. MY APPROACH: Therapy with me is collaborative, practical, and focused on building skills you can actually use outside the session. I integrate evidence-based approaches like CBT, ACT, and EMDR to help you: Understand patterns that keep you stuck Develop tools to manage thoughts and emotions Process difficult experiences safely Build resilience without pushing yourself harder